BECOMING HER
You’ve made room for everyone else. What would making room for you look like?
A 12-week, small-group online personal growth program for women ready to reconnect with themselves, build supportive routines, and take practical steps toward the life they want.
With Alaina’s guidance and your own digital reflection and action journal, you’ll move through a structured 12-week program with guided exercises and weekly action steps. You’ll clarify what matters to you, build a personal vision, and create a 90-day action plan, alongside women making room for themselves, too.
Begins January 6, 2027 · Live online · Weekly 60-minute sessions
Talk with Alaina about what you’re looking for and whether the program fits.
There’s no obligation to enroll.
Does any of this feel familiar?
Your children have left for college or started families of their own. After years of being needed every day, you’re wondering what life looks like when you have more time for yourself.
You’re caring for an aging parent while keeping up with everything else. You love them, and you’re tired. Your own needs keep slipping to the bottom of the list.
You’ve lost someone close to you, and everyday life feels different. You’re trying to find your footing while making room for what you’re feeling.
A marriage or relationship has changed or ended, and you’re getting to know yourself outside of being someone’s partner.
Nothing dramatic has happened, but you miss having something that’s yours. An interest, a friendship, or a personal goal keeps waiting until there’s more time.
When someone asks what you want, you’re not sure how to answer. You’re used to thinking about what everyone else needs.
You’d like to connect with other women experiencing similar changes, where you can share honestly and feel understood.
You can appreciate the life you have and still want something to change.
Start with what matters to you now.
After years of caring for everyone else, it can be hard to hear your own needs, let alone make time for them. You may know you want something to change without knowing what that looks like yet.
Becoming Her gives you space, guidance, and practical steps to begin figuring that out, alongside women who recognize what you’re feeling. You don’t need all the answers. We’ll start with what matters to you now.
You can appreciate the life you have and still want something to change.
Becoming Her
A clear path from reflection to everyday action
Each thoughtfully planned 60-minute session builds on the last, guiding you through a structured 12-week program. With your own digital reflection and action journal, guided exercises, and weekly action steps, you’ll put what you discover into practice, one manageable step at a time.
Envision Her · Weeks 1–3
Explore current priorities, values, and the woman you want to become.
Practical output
A personal vision with three meaningful areas of focus.
Align With Her · Weeks 4–6
Examine routines, boundaries, and choices in relation to that vision.
Practical output
A realistic weekly routine and clearer priorities.
Embody Her · Weeks 7-9
You will build manageable habits, notice obstacles, and adjust.
Practical output
A personal habit system and accountability plan.
Become Her · Weeks 10-12
Establish clear priorities, supportive routines, and practical steps to keep building the life you envision.
Practical output
A personal 90-day action plan.
Talk with Alaina about what you’re looking for and whether the program fits.
There’s no obligation to enroll.
Connect in personalized way
A small group, with room to be yourself.
Each week, you’ll meet live online with Alaina and a small group of women for a thoughtfully planned 60-minute session. Across twelve weeks, you’ll move through guided conversations, reflection exercises, meditation and mindfulness practices, and practical work connected to your own goals.
Your own digital reflection and action journal will guide your work and help you capture insights, track your progress, and plan weekly action steps. You’ll put what you learn into practice between sessions, building toward your personal vision and a 90-day action plan.
Sessions will not be recorded. Please plan to attend live.
Talk with Alaina about what you’re looking for and whether the program fits.
There’s no obligation to enroll.
I know what it’s like to put yourself last.
I became a mother at 21, and much of my life was shaped around caring for other people. I raised three children largely on my own, while living far away from the friends and family I could have leaned on.
I loved my children. But over time, I realized how little room I had made for my own interests, friendships, and well-being. Leaving an unfulfilling marriage meant making difficult changes and facing other people’s expectations, along with the societal pressures of the perception of what a woman should do and how she should be. I began learning that caring for myself was something I deserved, even while continuing to care deeply for the people I loved.
That experience helped shape Becoming Her.
I focused on who I wanted to be. Not who everyone else wanted me to be. As a holistic health and wellness coach, and a certified 500-hour yoga teacher with expertise in meditation, I bring practices for reflection and awareness, along with personal understanding of this season of life. Becoming Her combines those practices with supportive conversations and practical steps you can make your own.
I created the kind of space I would have welcomed: somewhere to hear myself, feel understood, and begin making choices that included me.
What women appreciate about Alaina's guidance
Feedback from Alaina's yoga students.
"Alaina is super personable..."
"Alaina is super personable, she's kind, and adaptable without adding a lot of pressure."
- Katie
"Alaina saved my life."
"She saved my life! She's pleasant. She has a great voice.
She is such a great teacher"
- Linda B.
"Alaina has such a calm voice."
"I really like her voice. She has such a calm voice."
- Cameron
Hear why I created
Becoming Her and what
I hope this time together
can mean for you.
Make room for yourself in our january group.
Becoming Her
“You’ve given so much of yourself to the people you love. Your hopes deserve care and attention, too. I’d love to help you make room for them.”
— Alaina
The Program
Start: Wednesday, January 6, 2027
Time: Evenings, at 7 pm EST
Format: Live online
Duration: 12 weeks
Weekly session: 60 minutes
Group size: A small group setting
Investment: $875 for the full program
Recordings: Sessions are live and not recorded
Join our January 6th group for 12 weeks of live online guidance with Alaina, including weekly 60-minute small-group sessions, your own digital reflection and action journal, guided exercises, meditation and mindfulness practices, and weekly action steps. Alongside women navigating a similar season of life, you’ll create a personal vision, build supportive routines, and develop a 90-day action plan to keep making room for yourself.
Take the next step toward a life that includes your needs, too.
Your investment in the full 12-week program: $875
We’ll talk about your priorities, answer your questions, and explore whether the program offers the support you’re looking for.
GETTING COMFORTABLE WITH WHAT COMES NEXT
A few things you may be wondering
It’s natural to have questions before making time for yourself in a new way. These answers can help you get a feel for Becoming Her. If there’s something else on your mind, I’d love to talk it through with you.
Do I need to know what I want to change?
No. The opening phase helps you explore what matters now and choose areas to focus on.
What happens during the free conversation?
You’ll discuss what you want to focus on, ask questions, and explore whether the paid program is a fit. There’s no obligation to enroll.
Do I have to share personal details?
You can choose what you share. Personal reflection is part of the experience, and you don’t need to disclose intimate details to participate.
Can I watch a recording if I miss a session?
Sessions are live and won’t be recorded to protect each participant’s privacy and help everyone feel comfortable sharing. If you know you’ll need to miss a session, please talk with Alaina before enrolling so you can consider how the schedule fits your life.
Is this a yoga program?
No. Becoming Her is a personal growth program. Meditation and mindfulness are included; yoga postures are not part of the program.
What will I work toward by the end?
Your personal vision, supportive routines, a manageable habit system, and a 90-day plan for continuing after the program.
Do you offer a payment plan?
Yes, a payment plan is available. I understand that making room for yourself also means considering your budget and the responsibilities you’re already carrying. During our free Becoming Her Conversation, we can talk through the payment option together so you can decide what feels manageable for you.
LET’S TALK IT THROUGH, AT YOUR PACE
We’ll talk about your priorities, answer your questions, and explore whether the program offers the support you’re looking for.
Would a little reflection help you begin?
Download "Making Room For You", a FREE reflection guide from Alaina. Take ten quiet minutes to notice what matters now and choose one small step for this week.
Copyright 2026 | Becoming Her | Presented by My Happy Yoga Place LLC